One of the popular foods in a ketogenic diet is cauliflower rice also known as Cato rise regular rice is starchy and to avoid when you are on keto but if you are someone who loves rice, then this recipe can be a simple and an easy substitute.
It is super simple to make and is a delicious low carb vegan recipe.
Take a large pan or a wok. And turn on the heat. I'm using a cast iron wok here next add two tablespoons of coconut oil here. I'm using virgin coconut oil. You can also use ghee or clarified butter or grass-fed butter.
If you're not on a keto diet then replace with olive oil or use less coconut oil or k once hot add 1 tbsp of cumin seeds and 2 tablespoons of flax seeds.
Saute till this platter here. I'm using raw flax seeds and raw cumin seeds.
The flaxseeds I am using a firm neutral in which brand flax seeds have high fiber content and omega-3 fatty acids.
It's a great superfood to add to your keto diet the fact from omega-3 acids helps reach your fat macro quickly on keto plus it's low on carbs. Don't let the cumin seeds burn. So in less than a minute add 500 grams of cauliflower rice here. I'm not adding any garlic or Ginger. But if you like you can always go ahead and add now sorry cauliflower till they turn light brown.
I've taken frozen cauliflower rice. However, this can be made easily at home simply pulse the cauliflower in the bowl of a food processor or use a grater and grate cauliflower is best on keto as it is low in carbs and can replace potatoes rice and pasta.
It has high levels of vitamin K and B 6 and a good amount of potassium in short. It's full of nutrition.
You can also use broccoli in place of cauliflower.
After sorting for 3 to 4 minutes on open flame add around 1 teaspoon of turmeric powder.
About 1/4 teaspoon of freshly crushed black pepper and some salt to taste here. I've added 1/2 teaspoon of Himalayan pink salt here. I use the pre-cooked cauliflower rice, but still, it took about 8 to 10 minutes. So if you're using raw cauliflower, then it might take some more time. Now, in the end, add some finely chopped coriander or cilantro leaves and mix well, and now our keto-friendly cauliflower rice is ready to be served.
It's an interesting addition to your keto diet the Taste is mild because of cauliflower and flaxseed is going to give a nice crunch and nutty flavor the recipe I have shown will get you three to four portions depending on your appetite.
And as this rice is super filling you can store the leftover in the fridge and later reheat cauliflower has 1.5 grams of net carbs, but half a cup so you can enjoy a wholesome amount of it and still stay in your carbs limit.
I hope you liked this recipe.
Start having cauliflower rice because once you see results, it becomes an addiction, bye-bye.
0 Comments: